Sessions
Two rooms. Six styles. No levels.
What changes between them isn't how hard they are. It's what we're coaching you toward.
No levels.
No beginner session, no advanced one. Every exercise has three layers and every progression has a regression, so a first timer and a five year member work the same session side by side.
The Reformer Room
A purposeful warm up on the machine to start, legs in straps and three physiological sighs to finish.
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Form
Mind to muscle
For when you want to actually feel the muscle you're trying to use.
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What we coach
- The connection between your brain and the muscle you're actually trying to use.
- One focal point per movement, so nothing competes for your attention.
- Concentration, control, centring, flow, precision and breath. If a cue doesn't serve one of the six, it doesn't get said.
- Mastering the craft and fine tuning the skill, rather than just getting through the session.
How it runs
- A purposeful warm up on the machine. Lower body, upper body, core.
- One building set, loaded progressively so your capacity grows session over session.
- Legs in straps to close, finishing with three sighs.
The room
Calm, but not silent. Focused, slow, considered, uncomplicated. Fewer movement layers and every cue that lands for the room. It isn't beginner level Pilates. It's foundational practice.
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Stronger
Endurance and flow
For when you want endurance and flow, with one hard block to push into.
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What we coach
- Muscular endurance first. The capacity to keep going well, not to lift heavy once.
- Movement that connects and flows, coached slowly and deliberately for most of the 45 minutes.
- One Survivor block, so there's always a stretch that asks more of you than last week did.
- Buildable for everyone in the room. Same session, your version, the same work done.
How it runs
- A purposeful warm up on the machine. Lower body, upper body, core.
- Slow, focused, integrated work through the body, built for endurance.
- One Survivor block, placed at the start, middle or end.
- Legs in straps to close, finishing with three sighs.
The room
Switched on, direct, confident, supportive. The block lifts the session, the flow and cool down bring it back down. Every part of it is coached, and every part of it builds to your level.
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Survivor
Your point of failure
For when you want to find where your capacity ends and hold your form there.
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What we coach
- Finding where your capacity runs out, and keeping your control when you get there.
- The same block all week, so by Friday you can feel exactly what changed.
- One lever at a time. Load, tempo, range or rest. Never all four at once.
- Discipline under fatigue, the thing most rooms never actually coach.
How it runs
- A purposeful warm up on the machine.
- The whole session runs as one Survivor block, built on the week's format.
- Legs in straps to close, finishing with three sighs.
The room
Focused, not chaotic. Demanding, not punishing. Your trainer names the load, tells you what failure looks like, and gets clearer rather than louder. Survivor asks for intent, not experience. Your point of failure is your own, and if it's your first week, your trainer will tell you when it's your time. Runs 45 to 50 minutes.
The Mat Room
No springs, nowhere to hide. A cardio free zone: the pace can lift, but it never replaces intent.
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OG Moves
Shape and control
For when you want to sharpen the shapes your body is making.
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What we coach
- Slowing down enough to actually see the shape you're making, then sharpening it.
- Classical tempo and control, threaded into movement that makes sense for how you live now.
- Technique and mobility leading every session.
- Mastering mat as a modality, not just getting through a mat session.
How it runs
- A signature welcome, moody music, and straight onto the mat.
- A purposeful warm up. Lower body, upper body, core.
- One integration set, three to five working rounds at the peak movement of the session.
- An active cool down, finishing on your back with three sighs.
The room
Achievable, not easy. Considered, not slow. Precise, not fussy. Every level belongs in this room. If anyone ever feels out of place in OG Moves, the session was programmed wrong, and that's ours to fix.
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Range
End range strength
For when you want to own the ends of your range, not just the middle.
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What we coach
- Depth first, then the ask. Range gets cued before effort, every time.
- Holding and loading the positions you can already get into.
- Taking a short strong range and lengthening it, instead of training the middle forever.
- Props with purpose, in your hands from the warm up and each one there for a reason.
How it runs
- A signature welcome, moody music, and straight onto the mat.
- A warm up that moves you into range early, with your prop in it from the start.
- One build set. Never two. The moment the session steps up.
- An active cool down, finishing on your back with three sighs.
The room
Steady, not slow. Relentless, not frantic. Working, not wrecked. Range doesn't feel like a personal best. It feels like capacity being laid down.
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Build
Capacity and bone density
For when you want to train for bone density and real strength.
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What we coach
- Testing where your capacity ends, and whether your control holds when it does.
- Bone density and real strength, trained on purpose rather than hoped for.
- Squat, hinge, lunge, twist, push and pull, all covered across four weeks.
- Four week blocks that build on each other, so every week feeds the next.
How it runs
- A signature welcome, moody music, and straight onto the mat.
- A warm up threaded to the focus of the current block.
- Working blocks by reps or duration, full body, no exceptions.
- An active cool down, finishing on your back with three sighs.
The room
Testing, not punishing. Demanding, not reckless. Focused, not hyped. Your point of failure is your own, not the room's.
Not sure which is yours?
Mix all six during Experience Us, or tell us what you're chasing and we'll point you to the right room.