Room One

The reformer
room.

Six spots, never more / 45 minutes
Form. Stronger. Survivor.
See the three ↓ Room Two

The mat
room.

Eight on the floor / 45 minutes
OG Moves. Range. Build.
See the three ↓
Read this first

We don't run
levels.

There is no beginner session here and there is no advanced one. Every exercise carries three layers and every progression carries a regression, so the newcomer and the member of five years work the same session side by side and both do the work properly.

First week, first month back after a baby, first session since the injury, tenth year of training. All of it belongs in all six.

What changes between our sessions is not how hard they are. It is what we are coaching you toward.

Start here

What are you
chasing?

Six session styles across two rooms, each one pointed at something different. Pick the sentence that sounds like what you want to work on.

Room one

The reformer room.

Six spots, never more
Three coaching focuses

Six reformers and a coach with time for all six. Every session runs forty five minutes, opens with a purposeful warm up on the machine, and closes with legs in straps and three physiological sighs. What changes between the three is what your coach is pointing you at in the middle.

Form.

Mind to muscle

Form takes coordination out of the equation so everything you have can go into one thing at a time. One key area per movement, fewer exercises, longer holds, deeper attention. Built on the original six Pilates principles.

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What we coach here

  • The connection between your brain and the muscle you are actually trying to use.
  • One focal point per movement, so nothing is competing for your attention.
  • Concentration, control, centring, flow, precision and breath. If a cue does not serve one of the six, it does not get said.
  • Mastering the craft and fine tuning the skill, rather than getting through the session.

What happens

  • A purposeful warm up on the machine. Lower body, upper body, core.
  • One building set, loaded progressively so capacity grows session over session.
  • Legs in straps to close, finishing with three sighs.

The feel

Quiet, not silent. Focused, slow, considered. Heads down, breath audible, attention high. Fewer cues, and every one of them lands.

It is not beginner Pilates. It is foundational Pilates.

Stronger.

Endurance and flow

Most of Stronger is slow, focused, integrated work built for muscular endurance. Then one epic block lands in the middle of it, a sprinkle of training to your limits, and the session flows back out the other side.

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What we coach here

  • Muscular endurance first. The capacity to keep going well, not to lift heavy once.
  • Movement that connects and flows, coached slowly and deliberately for most of the forty five minutes.
  • A sprinkle of strength training through one Survivor block, so there is always a stretch that asks more of you than last week did.
  • Buildable for everyone in the room. Same session, your version, the same work done.

What happens

  • A purposeful warm up on the machine. Lower body, upper body, core.
  • Slow, focused, integrated work through the body, built for endurance.
  • One Survivor block, placed at the start, middle or end. One block, not the whole session.
  • Legs in straps to close, finishing with three sighs.

The feel

Switched on, direct, confident, supportive. Not aggressive, not cocky, not soft. The session rides an arc. The block lifts it, the flow and the cool down bring it back down.

A flow session, with a sprinkle of training to your limits.

Not a follow along class. Every part of it is coached, and every part of it builds to your level.

Survivor.

Your point of failure

Street's signature. Simple movements pulled tighter every week, loaded with intent, worked until your technique is the only thing left holding the line. Forty five to fifty minutes.

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What we coach here

  • Finding where your capacity runs out, and keeping your control when you get there.
  • The same block all week, so by Friday you can feel exactly what changed.
  • One lever at a time. Load, tempo, range or rest. Never all four at once.
  • Discipline under fatigue, which is the thing most rooms never actually coach.

What happens

  • A purposeful warm up on the machine.
  • The whole session runs as one Survivor block, built on the week's format.
  • Legs in straps to close, finishing with three sighs.

The feel

Focused not chaotic. Demanding not punishing. Your coach names the load, tells you what failure looks like, and gets clearer rather than louder. Five seconds of silence between blocks.

Survivor asks for intent, not experience.

Your point of failure is your own. Two people can be worked to the edge in the same session at completely different loads and both be doing Survivor properly. If it is your first week with us, your coach will tell you when it is your time.

Room two

The mat room.

Eight on the floor
Three coaching focuses

No springs, nowhere to hide. Every session opens on the mat with a purposeful warm up through your lower body, upper body and core, and closes on your back with three physiological sighs. The Mat Room is a cardio free zone. The pace can lift, but there are no burpees, no jumps and nothing inauthentic, because pace never replaces intent.

OG Moves.

Shape and control

Classical Pilates tempo and control, integrated with how we move now. The focus is the shape your body is making and the control you hold it with.

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What we coach here

  • Slowing down enough to actually see the shape you are making, then sharpening it.
  • Classical tempo and control, threaded into movement that makes sense for how you live now.
  • Technique and mobility leading every session, so the repertoire stays a tool and not a museum piece.
  • Mastering mat as a modality, not just getting through a mat session.

What happens

  • A signature welcome, moody music, and straight onto the mat.
  • A purposeful warm up on the mat. Lower body, upper body, core, threaded into the session.
  • One integration set, three to five working rounds at the peak movement of the session.
  • An active cool down, mobile and spacious, finishing on your back with three sighs.

The feel

Achievable not easy. Considered not slow. Precise not fussy. Traditional not dated. Teaching, not performing.

Every level can be in this room. That is the point of it.

If anyone ever feels out of place in OG Moves, the session was programmed wrong. That is our problem to fix, not yours.

Range.

End range strength

Mobility and muscular endurance. The focus is owning the ends of your range instead of just visiting them. Full range, under load, with intent.

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What we coach here

  • Depth first, then the ask. Range gets cued before effort, every single time.
  • Holding and loading the positions you can already get into.
  • Taking a short strong range and lengthening it, instead of training the middle forever.
  • Props with purpose. In your hands from the warm up and present in most of the session, each one there for a reason.

What happens

  • A signature welcome, moody music, and straight onto the mat.
  • A warm up on the mat through lower body, upper body and core, moving you into range early with your prop in it from the start.
  • One build set. Never two. The moment the session steps up.
  • An active cool down, finishing on your back with three sighs.

The feel

Steady not slow. Relentless not frantic. Working not wrecked. Composed not casual.

Range does not feel like a personal best. It feels like capacity being laid down.

Build.

Capacity and bone density

Strength and muscular endurance, programmed in four week moving blocks so one week feeds the next. The focus is capacity, bone density, and what happens to your control when you run out of it.

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What we coach here

  • Testing where your capacity ends, and whether your control holds when it does.
  • Bone density and real strength, trained on purpose rather than hoped for.
  • Squat, hinge, lunge, twist, push and pull, all covered across the four weeks.
  • Four weeks that reference each other, instead of years of sessions that never connected.

What happens

  • A signature welcome, moody music, and straight onto the mat.
  • A warm up on the mat through lower body, upper body and core, threaded to the focus of the current block.
  • Working blocks by reps or duration, full body, no exceptions.
  • An active cool down, finishing on your back with three sighs.

The feel

Testing not punishing. Demanding not reckless. Focused not hyped. Composed not theatrical.

Your point of failure is your own, not the room's.

Every exercise carries three layers and every progression carries a regression. Two people can be tested in the same session at completely different loads and both be doing Build properly.

The way in

21 day routine
kickstarter.

21Days
9Sessions
$200All in

Now you know the six. This is how you get into them.

Nine sessions, three a week, the rhythm our members train on. Mix the Reformer Room and the Mat Room however you like, across any of the six styles.

An induction before your first one so you are never guessing, and a weekly check in with the coach who is watching you move.

By week three you have stopped deciding whether to go. You just go.

Reformer or Mat, mix them however you like / Studio induction / Weekly check ins / Grip socks yours to keep

Start the 21 days / $200 See the timetable

Love it or leave it. Three sessions inside your first seven days. If Street is not for you, say so and we bless and release you. Full refund, no hard feelings. Set out in section 13.

Still not sure

Then ask us.

You should never have to guess which session is yours. Tell us what you are chasing and we will put you in the right room, on the right day, with the right coach.

Experience Us See the timetable Email us