Lisa.
Seventy / three years on the floor
Still adding to what she can do. Not maintaining, not winding down. Adding.
193 Bay Road, Sandringham. Reformer and Mat, one method, one standard.
You don't need unlimited. You need to last.
Longevity is not one goal. It is every goal, across a whole life. Toes touched after a decade. Strong down the aisle. A body carried through pregnancy, postnatal, pre menopause and everything after.
So we measure one thing. Did we move the needle on your health, your goal, your stage of life.
You have done this before. Bought the pack, gone hard for a fortnight, let it slide.
Not a discipline problem. Nobody built you a routine, and nobody noticed when you stopped.
Nine sessions, three a week. Induction first, then a weekly check in with the coach watching you move.
By week three you have stopped deciding whether to go. You just go.
Three sessions in your first seven days. Not for you? Say so. Full refund, no hard feelings.
Three sessions inside seven days, tell us within fourteen. Set out in section 13.
Reformer or Mat, mix them however you like / Grip socks yours to keep / Capped, like everything else here
The room is already talking. Coffee, the weekend, who is still sore.
Your trainer takes the room. Doors shut, phones down, forty five minutes belong to the work.
Every name in the room, out loud. Yours from the first correction.
Dialled in, music up. R&B, loud, exactly where you want it.
Music down. When it matters, you can always hear your coach.
A room full of people having a laugh. Then straight back into it.
Loud again. Everybody finishing the same thing at the same time.
Three physiological sighs, together, and the room lets go.
Two rooms, six styles, no levels. What changes is not how hard they are, it is what we are coaching you toward.
Accountable to your own goals, with someone who actually checks.
Part of something. Not forty five minutes with strangers.
Hot, bothered, uncomfortable, and slowly getting comfortable with exactly that.
Learning why, not just being told what.
Achievable. Every movement, every session, no exceptions.
Built around the body you walked in with, whatever it can do today.
We know it by your second session. Every set, every correction.
The shoulder, the back, the knee. Written down, read by both coaches. You tell us once.
Two coaches who hand you over properly, both across where you are up to.
No 6am scramble. Your time is held, week after week.
We don't teach sessions. We coach the person in front of us.
We do not do before and after. We do chapters, and ours run for years.
Still adding to what she can do. Not maintaining, not winding down. Adding.
Proof that your physical peak is not behind you. It was never behind you.
Eight chapters and counting, with the same team beside her through every one.
What it looks like this week. Next week it might look different. That is the point.
We do not hand you a timetable and ask you to build your life around it. Our members build it. School runs change, shifts change, and the schedule changes with them.
Live from Momence / book straight off the schedule
Tell us when you want to train. Enough people ask for a time and it goes up.
We read every one. If your time is close to something already running, we will say so.
Your times are in. We will come back to you, and if enough people ask for the same slot it goes on the schedule.
Three waves. Each costs more than the last. Your rate is held for twelve months, then stays under standard pricing for as long as you train here.
Six week minimum, two weeks notice to cancel. At fifty members it is members only. Standard rates after founding: $88 for 2x, $120 for 3x. Full terms in the Membership Agreement.
Built from scratch, on purpose, for exactly this.
For one morning, Bay Road opens to everyone. Both rooms, thirty minute sessions, and the whole of Bayside is welcome.